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Do You Trust Your Gut?

Lori Jones • February 10, 2024

A Reflection on Ignoring Intuition

The Moment of Oversight
In our lives, there are countless moments where we're faced with decisions that seem to tug at our intuition, whispering cautions or encouragements. Yet, how often do we find ourselves looking back in regret for not heeding those inner voices? My journey with trusting my gut has been a long one, marked by periods of keen intuition followed by moments of glaring oversight. And recently, I was reminded of the importance of this skill in a rather mundane, yet impactful way.

This tale isn't about a life-or-death situation but rather a simple online purchase that went awry. I've always prided myself on being able to spot a scam from a mile away, exercising caution with the precision of a seasoned online shopper. That is until I let my guard down. The transaction seemed straightforward enough: pay upfront and drive three hours out of state to pick up the purchase. But then, silence. The seller disappeared, and with them, my money and peace of mind. The sinking feeling of realization was all too familiar—the ignored red flags, the rationalizations, and the profound disappointment in myself.

The Lesson in Self-Care
Reflecting on this experience, I couldn't help but link it to the broader theme of self-care. Ignoring our intuition isn't just about facing the consequences of a bad decision; it's a direct neglect of our well-being. For years, I struggled with trusting myself, often prioritizing others' feelings and opinions over my own to the point of self-compromise. This recent misstep served as a harsh reminder of the importance of listening to that little voice inside us.

That voice is our guardian, subtly guiding us towards our best interests. When we choose to ignore it, we're not just making a potentially faulty decision; we're sidelining our true selves. The act of self-care is deeply intertwined with self-trust. It requires us to acknowledge and respect our intuition, understanding that it's a powerful tool for navigating the complexities of life.

Strengthening the Muscle of Intuition
Learning to trust your gut is akin to strengthening a muscle—the more you use it, the more robust it becomes. Neglect it, and it fades, leaving us vulnerable to life's hard knocks, which often come with much more significant consequences than a lost purchase. It's a balance, of course, between being considerate of others and prioritizing our needs. Yet, it's crucial to remember that no one has the right to make us feel guilty for listening to our inner voice.

Embracing the Journey Ahead
As I share this story, my hope is to remind you of the value of your intuition. It's there to protect you, to serve as your inner compass. If you've struggled with trusting your gut, know that it's a skill that can be honed and developed. And if you find yourself in need of support, remember, I'm here to help. Let's commit to better self-care by honoring our intuition, one decision at a time.

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By Lori Jones February 11, 2024
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a black and white photo of a person reaching out their hand
By Lori Jones February 11, 2024
In our journey through life, we often encounter moments that test our ability to manage independently. Today, we're addressing a challenge that resonates with many: the act of asking for help. It's a hurdle fraught with complexity, particularly for those who have struggled with it before. Yet, it's a crucial aspect of self-care, one that requires our attention and courage. Let's dive into five actionable tips to empower ourselves to seek support with confidence. 1. Cultivate Self-Compassion The first step towards asking for help is to treat yourself with kindness. Recognizing that seeking support is a testament to your strength, not a weakness, is fundamental. You are worthy of the help you need, and acknowledging this can transform your approach to seeking assistance. 2. Clearly Identify Your Needs Understanding precisely what you need assistance with can significantly ease the process of asking for help. Specificity not only clarifies your request but also makes it easier for others to provide the support you need. Remember, it's entirely acceptable to ask for exactly what you need, without diluting or disguising your request. 3. Seek a Trusted Ally The importance of having a supportive network cannot be overstated. Identify someone in your life—a friend, family member, or mentor—with whom you feel safe and comfortable. Opening up to a trusted ally can not only provide you with the help you need but also strengthen your bond with them. 4. Embrace Vulnerability Vulnerability is a powerful tool for connection. By sharing your genuine feelings and struggles, you invite others to understand your situation more deeply. This honest exchange can demystify the process of asking for help, making it a less daunting experience. 5. Take Gradual Steps If you're not accustomed to seeking help, the idea of doing so can feel overwhelming. Start with small, manageable requests and gradually increase as you become more comfortable with the process. Each step, no matter how minor it may seem, is a leap towards embracing the support system around you. Empowering Ourselves to Seek Support As nurturers and caregivers, it's natural for us to focus on providing for others. However, it's equally important to remember that receiving care and support is not just acceptable but necessary. Let's empower each other to seek help when needed, understanding that it's a sign of strength and self-awareness. You're not alone in this journey. I'm here to support you, encouraging you to take that step towards asking for help. Together, we can navigate the challenges that come our way, supporting and uplifting one another in the process. Stay up to date with my latest posts and insights by subscribing to my newsletter for FREE.
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